Dr. Preston NguyenMar 82 minFitnessTop Exercises for Relieving Charley Horse Cramps from a Physical TherapistA Charley Horse is just a fancy term for a leg cramp but man are they painful. Most of the time, people affected with it will freeze and...
Dr. Justin C. LinFeb 233 minFitnessUnderstanding Frozen Shoulder: Expert-Approved Exercises to Regain MobilityHas a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...
Dr. Justin C. LinFeb 162 minHealthUnderstanding High Arches: Expert Advice from a Physical TherapistThere's a lot of information out there about flat feet and the solutions seem pretty intuitive. Wear insoles to give your arches more...
Dr. Justin C. LinFeb 92 minSportsRehab Your Rotator Cuff Injury With These Physical Therapy HacksRotator cuff injuries occur in far more than just baseball players. You can injure any one of these muscles from something as simple as a...