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Dr. Justin C. Lin
Dec 10, 20213 min read
The RIGHT Way To Use A Massage Gun: Sciatica
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
85,258 views1 comment
Dr. Justin C. Lin
Nov 19, 20213 min read
How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
10,244 views0 comments
Dr. Justin C. Lin
Nov 12, 20214 min read
Physical Therapist Explains How To Care For Your Neck
I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
166 views0 comments
Dr. Justin C. Lin
Oct 29, 20213 min read
Top 2 Exercises To Prevent And Treat Ankle Sprains
In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
45 views0 comments
Dr. Justin C. Lin
Oct 15, 20212 min read
Why Do Your Knees Buckle And How Do You Stop It?
I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...
1,150 views0 comments
Dr. Justin C. Lin
Sep 24, 20213 min read
You're Probably Using the Elliptical and Treadmill Wrong...
Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
1,761 views0 comments
Dr. Yvonne Huang
Sep 17, 20212 min read
Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
3,796 views0 comments
Dr. Yvonne Huang
Sep 10, 20212 min read
Is the Kegel the RIGHT Exercise For Me?
As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
140 views0 comments
Dr. Yvonne Huang
Sep 3, 20212 min read
STOP Hovering Over the Toilet Seat When You Go!
Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...
1,897 views0 comments
Dr. Justin C. Lin
Aug 27, 20213 min read
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
124 views0 comments
Dr. Justin C. Lin
Aug 20, 20213 min read
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
257 views0 comments
Dr. Justin C. Lin
Aug 13, 20212 min read
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
144 views0 comments
Dr. Justin C. Lin
Aug 6, 20213 min read
It's Time To Replace Your Running Shoes. Here's Why!
Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
74 views0 comments
Dr. Justin C. Lin
Jul 23, 20212 min read
What's Up With All Of This Popping And What Does It Mean?
Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...
89 views0 comments
Dr. Justin C. Lin
Jul 16, 20212 min read
Swim Better and SAFER This Summer! Don't Hurt Your Body
Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
42 views0 comments
Dr. Yvonne Huang
Jul 9, 20212 min read
STOP Doing Kegels While You Are Going To The Bathroom
Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...
117 views0 comments
Dr. Justin C. Lin
Jun 25, 20212 min read
How to walk your dog safely...two simple tips to save your body
As the pandemic hit many of us found ourselves looking for ways to occupy our free time. We were working from home and suddenly were able...
46 views0 comments
Dr. Justin C. Lin
Jun 18, 20213 min read
NEVER Stop Your Exercise When You Start Shaking! Here's Why...
How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...
26,930 views0 comments
Dr. Yvonne Huang
Jun 11, 20212 min read
Everything You Need To Know About The Lymphatic System
The lymphatic system is an extremely important system in our body. However, it is a system that is not well known by many people. The...
385 views0 comments
Dr. Justin C. Lin
Jun 4, 20214 min read
The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
39,875 views0 comments
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