Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy
Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...
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Dr. Justin C. Lin
May 21, 20212 min read
Pelvic Pain Awareness Month: Understanding The Pelvic Floor
The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...
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Dr. Justin C. Lin
Apr 30, 20213 min read
The RIGHT Way To Use A Massage Gun: Tennis Elbow Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
48,587 views1 comment
Dr. Justin C. Lin
Apr 16, 20214 min read
Nuts and Bolts: Baseball and Elbow Injuries (Tommy John, UCL, Ulnar Collateral and Tennis Elbow)
Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...
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Dr. Justin C. Lin
Mar 12, 20214 min read
The Nuts & Bolts Of Sports Injuries: Baseball Shoulder Injuries And How To Prevent Them
As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....
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Dr. Justin C. Lin
Mar 5, 20213 min read
The RIGHT Way To Use A Massage Gun: Shin Splints Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
45,260 views0 comments
Dr. Justin C. Lin
Feb 26, 20213 min read
The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
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Dr. Justin C. Lin
Feb 19, 20213 min read
Do You Find Yourself Sitting On Your Foot? This Is Why...
Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...
30,050 views3 comments
Dr. Justin C. Lin
Feb 12, 20213 min read
What's Causing Your Vertigo And How Do You Fix It? Physical Therapist Gives His Insight
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
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Dr. Justin C. Lin
Feb 5, 20214 min read
The Nuts & Bolts Of Sports Injuries: Soccer Knee Injuries And How To Prevent Them
Soccer season is just a few weeks away for those who play seasonally. Soccer above any other sport has been scrutinized for knee injuries...
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Dr. Justin C. Lin
Jan 29, 20213 min read
How To Alleviate Iliotibial (IT) Band Pain
I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...
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Dr. Justin C. Lin
Jan 22, 20213 min read
What Are You Compensating For? Your Muscles Are Begging For a Reprieve
What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...
1,766 views0 comments
Dr. Justin C. Lin
Jan 15, 20215 min read
Sick Of Boring, Standard Office Chairs? We Ranked The Most Popular Alternative Office Seating!
The standard desk chair is by far the popular seating arrangement for office workers. We all know that chair. The one that swivels and...
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Dr. Justin C. Lin
Jan 8, 20212 min read
Frequent Muscle Spams Have You Considering Injections? Here's Why They May Not Be For You!
The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...
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Dr. Justin C. Lin
Jan 1, 20212 min read
Rethink, Renew, And Revive: Be Mindful Of A Changing Body In 2021
I once heard a colleague say, “If you plan to do what you have always done, you will continue to be what you have been.” This quote is an...
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Dr. Justin C. Lin
Dec 18, 20204 min read
5 Tips For The Best Night Sleep Of Your Life
This is the time of the year that, even during COVID, we are running around trying to get all of our work done, go shopping, spend time...
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Dr. Justin C. Lin
Dec 11, 20203 min read
COVID-19 Travel Tips: The New Normal For Travel In 2020
The holidays are upon us and being pent up at home during quarantine has left many of us itching to go somewhere. Anywhere. I think it's...
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Dr. Justin C. Lin
Dec 4, 20203 min read
There Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It Correctly
Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...
1,187 views0 comments
Rehab and Revive Staff
Nov 27, 20206 min read
Our Favorite Products of 2020: Sales, Coupon Codes and More!
It's that time of year again...BLACK FRIDAY. Although a lot of Black Friday deals started early and it's really just a week-long Cyber...
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Dr. Justin C. Lin
Nov 20, 20205 min read
Why You Might Want To Buy The New Upright Posture Device On Black Friday
I've decided to venture into the new Upright products and finally do this long-awaited product review. As one of the earliest adopters in...
826 views0 comments
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