Ever since that iconic Peloton commercial, I feel like I have heard about stationary cycling and spin class even more so than usual. But...

The joint that most commonly limits a deep squat is the ankle. Limited ankle dorsiflexion keeps the knee from translating anteriorly and als

We’ve all grown up being forced to stretch before exercising in our PE classes because it was thought that it would prevent injury, but now

If you are a current patient, you are probably tired of hearing me say to ICE ICE ICE. But there are many reasons I constantly tell my...

Dancers need extraordinary strength, stability, and endurance. The postures and forces placed on the body are extreme and often...