Relieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary Antibiotics
Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...
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Dr. Justin C. Lin
Nov 19, 20213 min read
How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
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Dr. Justin C. Lin
Nov 12, 20214 min read
Physical Therapist Explains How To Care For Your Neck
I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
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Dr. Yvonne Huang
Nov 5, 20212 min read
The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY
The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...
17,855 views0 comments
Dr. Justin C. Lin
Oct 29, 20213 min read
Top 2 Exercises To Prevent And Treat Ankle Sprains
In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
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Dr. Yvonne Huang
Oct 22, 20211 min read
Physical Therapy For Patients Battling Breast Cancer And Beyond
October is Breast Cancer Awareness month and in honor of that, we're sharing a blog for those who are or have suffered from breast...
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Dr. Yvonne Huang
Oct 8, 20212 min read
Waking Up To Go To The Bathroom Is NOT Normal... Here's How To Stop It
Are you one of those people who wake up at night to go? It can be so frustrating and annoying and even tiring as it disrupts our sleep....
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Dr. Yvonne Huang
Sep 17, 20212 min read
Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
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Dr. Yvonne Huang
Sep 10, 20212 min read
Is the Kegel the RIGHT Exercise For Me?
As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
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Dr. Yvonne Huang
Sep 3, 20212 min read
STOP Hovering Over the Toilet Seat When You Go!
Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...
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Dr. Justin C. Lin
Aug 27, 20213 min read
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
Aug 20, 20213 min read
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
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Dr. Justin C. Lin
Aug 13, 20212 min read
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
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Dr. Justin C. Lin
Jul 30, 20213 min read
Learn How To Do SAFE Core Exercises In The Pool
Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
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Dr. Justin C. Lin
Jul 23, 20212 min read
What's Up With All Of This Popping And What Does It Mean?
Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...
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Dr. Yvonne Huang
Jul 9, 20212 min read
STOP Doing Kegels While You Are Going To The Bathroom
Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...
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Dr. Yvonne Huang
Jul 2, 20212 min read
How to perform a Kegel properly taught by a pelvic health therapist
Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...
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Dr. Justin C. Lin
Jun 18, 20213 min read
NEVER Stop Your Exercise When You Start Shaking! Here's Why...
How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...
25,143 views0 comments
Dr. Yvonne Huang
Jun 11, 20212 min read
Everything You Need To Know About The Lymphatic System
The lymphatic system is an extremely important system in our body. However, it is a system that is not well known by many people. The...
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Dr. Justin C. Lin
Jun 4, 20214 min read
The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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