Aches and pains come and go, but some linger and can lead to a detrimental collapse of your function if you keep ignoring it. So when do...

Ever heard of Hangry? When Hunger meets a feeling of needing to eat, and we start snapping because it becomes a basic need to feed or...

The Graston® Technique is a registered trademark technique that has been gaining popularity amongst medical clinicians over the past 10...

In Michael Lewis’s book, Moneyball: The Art of Winning an Unfair Game, Lewis describes the Oakland Athletics’ 2003 amazing playoff run in...

In Michael Lewis’s book, Moneyball: The Art of Winning an Unfair Game, Lewis describes the Oakland Athletics’ 2003 amazing playoff run in...

In Michael Lewis’s book, Moneyball: The Art of Winning an Unfair Game, Lewis describes the Oakland Athletics’ 2003 amazing playoff run in...

In Michael Lewis’s book, Moneyball: The Art of Winning an Unfair Game, Lewis describes the Oakland Athletics’ 2003 amazing playoff run in...

Carpal Tunnel Syndrome (CTS) at the wrist and numbness or tingling in the hand/arm is a common injury in those having to work at desks...

Maybe you’ve had it once in your life or maybe it happens quite often -- that feeling of missing a step and rolling your ankle over....

Still running around with knee pain? Knee pain can be a daunting issue that prevents you from life activities and enjoying your body to...

….And into the healing journey and exploring functional topics in life-like sitting, standing, steps, strength, and endurance. Pain is...

Knee pain can be a daunting issue that prevents you from life activities and enjoying your body to the fullest. Continuing to move around...

This piece is especially personal to me. Shin Splints plagued my high school athletic career and would later ruin much of my college...