Dr. Justin C. LinJul 30, 20213 min readHealthLearn How To Do SAFE Core Exercises In The PoolPools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
Dr. Justin C. LinJul 16, 20212 min readFitnessSwim Better and SAFER This Summer! Don't Hurt Your BodyWhether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...