Massage guns have become a household staple item. You can pick them up at Costco or on Amazon and there are a billion different options....

Infant and toddler constipation is all too common. Whether it be because they're too shy to use the restroom at school or because they're...

Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...

I've decided to venture into the new Upright products and finally do this long-awaited product review. As one of the earliest adopters in...

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...

I have had so many patients inquiring about what they should be doing with their kids while they are sitting in front of a computer for...

I'm starting with what COULD happen without intervention and then I'll get into my favorite tips and tricks for keeping distance learning sa