Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...

The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...

Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...