Don't Do These Yoga Poses Because They're Probably Hurting You
Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...
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Dr. Justin C. Lin
Apr 4, 20222 min read
How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
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Dr. Yvonne Huang
Mar 21, 20222 min read
Endometriosis Awareness Month: How Pelvic Health Specialists Can Help
March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...
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Dr. Justin C. Lin
Jan 7, 20222 min read
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
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Dr. Justin C. Lin
Aug 27, 20213 min read
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
Aug 13, 20212 min read
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
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Dr. Justin C. Lin
Jul 23, 20212 min read
What's Up With All Of This Popping And What Does It Mean?
Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...
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Dr. Justin C. Lin
Jul 16, 20212 min read
Swim Better and SAFER This Summer! Don't Hurt Your Body
Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
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Dr. Justin C. Lin
Mar 19, 20213 min read
DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
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Dr. Justin C. Lin
Feb 26, 20213 min read
The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
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Dr. Justin C. Lin
Feb 19, 20213 min read
Do You Find Yourself Sitting On Your Foot? This Is Why...
Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...
29,315 views3 comments
Dr. Justin C. Lin
Jan 8, 20212 min read
Frequent Muscle Spams Have You Considering Injections? Here's Why They May Not Be For You!
The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...
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Dr. Justin C. Lin
Dec 4, 20203 min read
There Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It Correctly
Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...
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Dr. Justin C. Lin
Nov 6, 20204 min read
4 Simple Steps to Perfectly Set Up Your Office Chair
There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,
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Dr. Justin C. Lin
Oct 30, 20203 min read
Break Between Zoom Calls? 3 Quick Exercises You Can Do In 5 Minutes Or Less
As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...
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Dr. Justin C. Lin
Sep 25, 20203 min read
5 Safe Stretches While Working At Home During COVID
Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...
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