chronic pain | Rehab and Revive

Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!

Infant and toddler constipation is all too common. Whether it be because they're too shy to use the restroom at school or because they're...

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Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!

Dr. Preston Nguyen

Jan 193 min read

Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!

Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

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One Simple Test To Check For A Torn Meniscus! Discover How To Do It

Jan 122 min read

Sports

One Simple Test To Check For A Torn Meniscus! Discover How To Do It

The meniscus is a small piece of cartilage that cushions the space where the thigh and shin bones meet. Sometimes, certain movements can...

71 views0 comments

Physical Therapy Tips To Combat Heartburn And Acid Reflux

Jun 27, 20222 min read

Physical Therapy Tips To Combat Heartburn And Acid Reflux

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

1,436 views0 comments

Fix Tennis Elbow With One Simple Exercise!

Jun 20, 20222 min read

Fix Tennis Elbow With One Simple Exercise!

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

1,235 views0 comments

Don't Do These Yoga Poses Because They're Probably Hurting You

Jun 13, 20222 min read

Don't Do These Yoga Poses Because They're Probably Hurting You

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

554 views0 comments

The Figure Four Stretch Is Hurting You! Do This Instead...

May 16, 20223 min read

The Figure Four Stretch Is Hurting You! Do This Instead...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

10,391 views1 comment

If You Can't Touch Your Toes, Try This Exercise!

May 9, 20222 min read

If You Can't Touch Your Toes, Try This Exercise!

I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

234 views1 comment

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

Apr 25, 20222 min read

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

922 views0 comments

Pelvic Health Specialist Shares What C-Section Recovery Looks Like

Apr 18, 20222 min read

Pelvic Floor Therapy

Pelvic Health Specialist Shares What C-Section Recovery Looks Like

April is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...

60 views0 comments

This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...

Apr 11, 20222 min read

This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

167 views0 comments

Endometriosis Awareness Month: How Pelvic Health Specialists Can Help

Dr. Yvonne Huang

Mar 21, 20222 min read

Pelvic Floor Therapy

Endometriosis Awareness Month: How Pelvic Health Specialists Can Help

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

61 views0 comments

Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes

Mar 7, 20223 min read

Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes

If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....

228 views0 comments

Increase Your Knee Range Of Motion With ONE EXERCISE

Feb 28, 20222 min read

Increase Your Knee Range Of Motion With ONE EXERCISE

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

841 views0 comments

What's Causing Your Shin Splints? Physical Therapist Answers

Jan 28, 20222 min read

Fitness

What's Causing Your Shin Splints? Physical Therapist Answers

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

204 views0 comments

Do You Have A Shoulder Impingement? And What Should You Do About It?

Jan 21, 20223 min read

Do You Have A Shoulder Impingement? And What Should You Do About It?

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

130 views0 comments

How To Do A Perfect Pushup...Explained By A Physical Therapist

Jan 7, 20222 min read

Fitness

How To Do A Perfect Pushup...Explained By A Physical Therapist

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

89 views0 comments

The RIGHT Way To Use A Massage Gun: Carpal Tunnel

Dec 17, 20213 min read

Massage Gun How Tos

The RIGHT Way To Use A Massage Gun: Carpal Tunnel

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

16,741 views0 comments

The RIGHT Way To Use A Massage Gun: Sciatica