Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...

In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...

October is Breast Cancer Awareness month and in honor of that, we're sharing a blog for those who are or have suffered from breast...

I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...

Are you one of those people who wake up at night to go? It can be so frustrating and annoying and even tiring as it disrupts our sleep....

Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...

Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...

As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...

Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...

Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...