Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...

The lymphatic system is an extremely important system in our body. However, it is a system that is not well known by many people. The...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...

The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...

As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...

When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...

Soccer season is just a few weeks away for those who play seasonally. Soccer above any other sport has been scrutinized for knee injuries...

I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...

What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...

The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...

I once heard a colleague say, “If you plan to do what you have always done, you will continue to be what you have been.” This quote is an...

The holidays are upon us and being pent up at home during quarantine has left many of us itching to go somewhere. Anywhere. I think it's...