How to perform a Kegel properly taught by a pelvic health therapist
Everything You Need To Know About The Lymphatic System
The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy
Pelvic Pain Awareness Month: Understanding The Pelvic Floor
The RIGHT Way To Use A Massage Gun: Tennis Elbow Edition
Nuts and Bolts: Baseball and Elbow Injuries (Tommy John, UCL, Ulnar Collateral and Tennis Elbow)
The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome
How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle
DO NOT Use These Machines At The Gym If You Have Back Pain...
The Nuts & Bolts Of Sports Injuries: Baseball Shoulder Injuries And How To Prevent Them
The RIGHT Way To Use A Massage Gun: Shin Splints Edition
The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
Do You Find Yourself Sitting On Your Foot? This Is Why...
The Nuts & Bolts Of Sports Injuries: Soccer Knee Injuries And How To Prevent Them
How To Alleviate Iliotibial (IT) Band Pain
What Are You Compensating For? Your Muscles Are Begging For a Reprieve
Frequent Muscle Spams Have You Considering Injections? Here's Why They May Not Be For You!
Rethink, Renew, And Revive: Be Mindful Of A Changing Body In 2021
COVID-19 Travel Tips: The New Normal For Travel In 2020