chronic pain | Rehab and Revive 4/4

Dec 4, 20203 min read

There Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It Correctly

Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...

1,194 views0 comments

Nov 20, 20205 min read

Why You Might Want To Buy The New Upright Posture Device On Black Friday

I've decided to venture into the new Upright products and finally do this long-awaited product review. As one of the earliest adopters in...

844 views0 comments

Nov 13, 20203 min read

Why Good Posture Is So Important And Where To Start

I preach posture all day every day. Sometimes, I don't really feel like a physical therapist as much as I do a posture coach, because so...

157 views0 comments

Nov 6, 20204 min read

4 Simple Steps to Perfectly Set Up Your Office Chair

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

345 views0 comments

Oct 30, 20203 min read

Break Between Zoom Calls? 3 Quick Exercises You Can Do In 5 Minutes Or Less

As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...

595 views0 comments

Oct 23, 20204 min read

Unfreeze Your Frozen Shoulder With These Three Physical Therapy Exercises

Shoulder pain has been rated as one of the worst pains because, not only does it hurt, but it also limits just about everything in daily lif

1,982 views0 comments

Oct 9, 20204 min read

The 3 Best Exercises To Alleviate Runner's Knee

There are about five different reasons, in my mind at least, that can cause pain in the knee during movement or weight-bearing activities: n

54 views0 comments

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