Dr. Justin C. LinDec 24, 20212 min readFitness2021's Best Ab Workout In 5 Minutes - Only THREE Exercises2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
Dr. Justin C. LinJul 30, 20213 min readHealthLearn How To Do SAFE Core Exercises In The PoolPools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...