The RIGHT Way To Use A Massage Gun: Shin Splints Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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Dr. Justin C. Lin
Nov 6, 20204 min read
4 Simple Steps to Perfectly Set Up Your Office Chair
There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,
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Dr. Justin C. Lin
Oct 9, 20204 min read
The 3 Best Exercises To Alleviate Runner's Knee
There are about five different reasons, in my mind at least, that can cause pain in the knee during movement or weight-bearing activities: n
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