exercise | Rehab and Revive

Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!

Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

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Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

Aug 8, 20223 min read

Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...

1,852 views0 comments

Physical Therapy Tips To Combat Heartburn And Acid Reflux

Jun 27, 20222 min read

Physical Therapy Tips To Combat Heartburn And Acid Reflux

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

1,436 views0 comments

Fix Tennis Elbow With One Simple Exercise!

Jun 20, 20222 min read

Fix Tennis Elbow With One Simple Exercise!

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

1,235 views0 comments

Don't Do These Yoga Poses Because They're Probably Hurting You

Jun 13, 20222 min read

Don't Do These Yoga Poses Because They're Probably Hurting You

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

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The Figure Four Stretch Is Hurting You! Do This Instead...

May 16, 20223 min read

The Figure Four Stretch Is Hurting You! Do This Instead...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

10,391 views1 comment

If You Can't Touch Your Toes, Try This Exercise!

May 9, 20222 min read

If You Can't Touch Your Toes, Try This Exercise!

I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

234 views1 comment

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

Apr 25, 20222 min read

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

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This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...

Apr 11, 20222 min read

This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

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Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes

Mar 7, 20223 min read

Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes

If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....

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Increase Your Knee Range Of Motion With ONE EXERCISE

Feb 28, 20222 min read

Increase Your Knee Range Of Motion With ONE EXERCISE

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

841 views0 comments

What is whiplash and what should you do about it?

Feb 4, 20222 min read

What is whiplash and what should you do about it?

What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...

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What's Causing Your Shin Splints? Physical Therapist Answers

Jan 28, 20222 min read

Fitness

What's Causing Your Shin Splints? Physical Therapist Answers

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

204 views0 comments

How To Do A Perfect Pushup...Explained By A Physical Therapist

Jan 7, 20222 min read

Fitness

How To Do A Perfect Pushup...Explained By A Physical Therapist

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

89 views0 comments

2021's Best Ab Workout In 5 Minutes - Only THREE Exercises

Dec 24, 20212 min read

Fitness

2021's Best Ab Workout In 5 Minutes - Only THREE Exercises

2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...

100 views0 comments

The RIGHT Way To Use A Massage Gun: Carpal Tunnel

Dec 17, 20213 min read

Massage Gun How Tos

The RIGHT Way To Use A Massage Gun: Carpal Tunnel

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

16,741 views0 comments

The RIGHT Way To Use A Massage Gun: Sciatica

Dec 10, 20213 min read

Massage Gun How Tos

The RIGHT Way To Use A Massage Gun: Sciatica

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

82,408 views1 comment

How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics

Nov 19, 20213 min read

How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...

10,096 views0 comments

Physical Therapist Explains How To Care For Your Neck

Nov 12, 20214 min read