A Charley Horse is just a fancy term for a leg cramp but man are they painful. Most of the time, people affected with it will freeze and...

Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...