Dr. Justin C. LinMay 16, 20223 min readHealthThe Figure Four Stretch Is Hurting You! Do This Instead...On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
Dr. Justin C. LinApr 25, 20222 min readHealthThis Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or LessA few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
Dr. Justin C. LinMar 7, 20223 min readHealthPhysical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 MinutesIf you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....