The Figure Four Stretch Is Hurting You! Do This Instead...
On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
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Dr. Justin C. Lin
Apr 25, 20222 min read
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
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Dr. Justin C. Lin
Mar 7, 20223 min read
Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes
If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....
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