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Top 2 Exercises To Prevent And Treat Ankle Sprains
In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
Dr. Justin C. Lin
Oct 29, 20213 min read
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Why Do Your Knees Buckle And How Do You Stop It?
I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...
Dr. Justin C. Lin
Oct 15, 20212 min read
1,188 views
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You're Probably Using the Elliptical and Treadmill Wrong...
Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
Dr. Justin C. Lin
Sep 24, 20213 min read
2,027 views
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Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
Dr. Yvonne Huang
Sep 17, 20212 min read
3,867 views
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Is the Kegel the RIGHT Exercise For Me?
As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
Dr. Yvonne Huang
Sep 10, 20212 min read
143 views
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Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
Dr. Justin C. Lin
Aug 27, 20213 min read
132 views
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Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
Dr. Justin C. Lin
Aug 20, 20213 min read
264 views
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Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
Dr. Justin C. Lin
Aug 13, 20212 min read
146 views
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It's Time To Replace Your Running Shoes. Here's Why!
Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
Dr. Justin C. Lin
Aug 6, 20213 min read
75 views
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What's Up With All Of This Popping And What Does It Mean?
Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...
Dr. Justin C. Lin
Jul 23, 20212 min read
90 views
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How to perform a Kegel properly taught by a pelvic health therapist
Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...
Dr. Yvonne Huang
Jul 2, 20212 min read
173 views
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The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome
As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...
Dr. Justin C. Lin
Apr 2, 20214 min read
897 views
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How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle
When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
Dr. Justin C. Lin
Mar 26, 20213 min read
176 views
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DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
Dr. Justin C. Lin
Mar 19, 20213 min read
7,456 views
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The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
Dr. Justin C. Lin
Feb 26, 20213 min read
114 views
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