Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility
Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...
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Dr. Justin C. Lin
Feb 22 min read
The RIGHT WAY To Use A Massage Gun: Neck Pain
Massage guns have become a household staple item. You can pick them up at Costco or on Amazon and there are a billion different options....
209 views0 comments
Dr. Yvonne Huang
Jan 262 min read
Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!
Infant and toddler constipation is all too common. Whether it be because they're too shy to use the restroom at school or because they're...
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Dr. Preston Nguyen
Jan 193 min read
Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!
Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...
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Dr. Justin C. Lin
Jun 27, 20222 min read
Physical Therapy Tips To Combat Heartburn And Acid Reflux
We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...
1,383 views0 comments
Dr. Justin C. Lin
Jun 13, 20222 min read
Don't Do These Yoga Poses Because They're Probably Hurting You
Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...
523 views0 comments
Dr. Justin C. Lin
May 16, 20223 min read
The Figure Four Stretch Is Hurting You! Do This Instead...
On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
10,052 views1 comment
Dr. Justin C. Lin
Apr 25, 20222 min read
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
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Dr. Justin C. Lin
Apr 11, 20222 min read
This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...
Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...
164 views0 comments
Dr. Justin C. Lin
Feb 28, 20222 min read
Increase Your Knee Range Of Motion With ONE EXERCISE
There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
840 views0 comments
Dr. Justin C. Lin
Feb 4, 20222 min read
What is whiplash and what should you do about it?
What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...
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Dr. Justin C. Lin
Jan 28, 20222 min read
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
203 views0 comments
Dr. Justin C. Lin
Jan 21, 20223 min read
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
130 views0 comments
Dr. Justin C. Lin
Jan 7, 20222 min read
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
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Dr. Justin C. Lin
Dec 24, 20212 min read
2021's Best Ab Workout In 5 Minutes - Only THREE Exercises
2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
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Dr. Justin C. Lin
Dec 17, 20213 min read
The RIGHT Way To Use A Massage Gun: Carpal Tunnel
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
16,261 views0 comments
Dr. Justin C. Lin
Dec 10, 20213 min read
The RIGHT Way To Use A Massage Gun: Sciatica
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
79,667 views1 comment
Dr. Justin C. Lin
Nov 19, 20213 min read
How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
9,866 views0 comments
Dr. Yvonne Huang
Nov 5, 20212 min read
The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY
The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...
17,856 views0 comments
Dr. Justin C. Lin
Oct 29, 20213 min read
Top 2 Exercises To Prevent And Treat Ankle Sprains
In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
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