I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...

Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...

Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...

As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...

Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...

Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...

As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...

When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...

As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...

I'm starting with what COULD happen without intervention and then I'll get into my favorite tips and tricks for keeping distance learning sa