Why Do Your Knees Buckle And How Do You Stop It?
I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...
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Dr. Justin C. Lin
Sep 24, 20213 min read
You're Probably Using the Elliptical and Treadmill Wrong...
Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
1,636 views0 comments
Dr. Yvonne Huang
Sep 17, 20212 min read
Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
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Dr. Yvonne Huang
Sep 10, 20212 min read
Is the Kegel the RIGHT Exercise For Me?
As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
139 views0 comments
Dr. Justin C. Lin
Aug 27, 20213 min read
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
Aug 20, 20213 min read
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
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Dr. Justin C. Lin
Aug 13, 20212 min read
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
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Dr. Justin C. Lin
Aug 6, 20213 min read
It's Time To Replace Your Running Shoes. Here's Why!
Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
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Dr. Justin C. Lin
Jul 30, 20213 min read
Learn How To Do SAFE Core Exercises In The Pool
Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
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Dr. Justin C. Lin
Apr 16, 20214 min read
Nuts and Bolts: Baseball and Elbow Injuries (Tommy John, UCL, Ulnar Collateral and Tennis Elbow)
Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...
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Dr. Justin C. Lin
Apr 2, 20214 min read
The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome
As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...
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Dr. Justin C. Lin
Mar 26, 20213 min read
How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle
When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
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Dr. Justin C. Lin
Mar 12, 20214 min read
The Nuts & Bolts Of Sports Injuries: Baseball Shoulder Injuries And How To Prevent Them
As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....
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Dr. Justin C. Lin
Feb 26, 20213 min read
The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
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Dr. Justin C. Lin
Feb 12, 20213 min read
What's Causing Your Vertigo And How Do You Fix It? Physical Therapist Gives His Insight
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
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Dr. Justin C. Lin
Jan 29, 20213 min read
How To Alleviate Iliotibial (IT) Band Pain
I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...
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Dr. Justin C. Lin
Nov 6, 20204 min read
4 Simple Steps to Perfectly Set Up Your Office Chair
There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,
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Dr. Justin C. Lin
Oct 30, 20203 min read
Break Between Zoom Calls? 3 Quick Exercises You Can Do In 5 Minutes Or Less
As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...
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Dr. Justin C. Lin
Sep 25, 20203 min read
5 Safe Stretches While Working At Home During COVID
Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...
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Dr. Justin C. Lin
Sep 11, 20203 min read
4 Exercises For Kids To Do While They Are Distance Learning
I'm starting with what COULD happen without intervention and then I'll get into my favorite tips and tricks for keeping distance learning sa
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