Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...

What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...