The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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Dr. Justin C. Lin
Oct 23, 20204 min read
Unfreeze Your Frozen Shoulder With These Three Physical Therapy Exercises
Shoulder pain has been rated as one of the worst pains because, not only does it hurt, but it also limits just about everything in daily lif
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