Dr. Justin C. LinJun 4, 20214 min readHealthThe RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee EditionMassage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
Dr. Justin C. LinJan 29, 20213 min readHealthHow To Alleviate Iliotibial (IT) Band PainI was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...