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Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
Dr. Yvonne Huang
Sep 17, 20212 min read
3,846 views
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Is the Kegel the RIGHT Exercise For Me?
As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
Dr. Yvonne Huang
Sep 10, 20212 min read
141 views
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STOP Doing Kegels While You Are Going To The Bathroom
Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...
Dr. Yvonne Huang
Jul 9, 20212 min read
119 views
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How to perform a Kegel properly taught by a pelvic health therapist
Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...
Dr. Yvonne Huang
Jul 2, 20212 min read
166 views
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