One Simple Test To Check For A Torn Meniscus! Discover How To Do It
The meniscus is a small piece of cartilage that cushions the space where the thigh and shin bones meet. Sometimes, certain movements can...
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Dr. Justin C. Lin
Feb 28, 20222 min read
Increase Your Knee Range Of Motion With ONE EXERCISE
There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
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Dr. Justin C. Lin
Nov 19, 20213 min read
How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
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Dr. Justin C. Lin
Oct 15, 20212 min read
Why Do Your Knees Buckle And How Do You Stop It?
I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...
1,132 views0 comments
Dr. Justin C. Lin
Jul 23, 20212 min read
What's Up With All Of This Popping And What Does It Mean?
Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...
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Dr. Justin C. Lin
Jun 4, 20214 min read
The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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Dr. Justin C. Lin
Feb 19, 20213 min read
Do You Find Yourself Sitting On Your Foot? This Is Why...
Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...
29,312 views3 comments
Dr. Justin C. Lin
Feb 5, 20214 min read
The Nuts & Bolts Of Sports Injuries: Soccer Knee Injuries And How To Prevent Them
Soccer season is just a few weeks away for those who play seasonally. Soccer above any other sport has been scrutinized for knee injuries...
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Dr. Justin C. Lin
Oct 9, 20204 min read
The 3 Best Exercises To Alleviate Runner's Knee
There are about five different reasons, in my mind at least, that can cause pain in the knee during movement or weight-bearing activities: n
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