The meniscus is a small piece of cartilage that cushions the space where the thigh and shin bones meet. Sometimes, certain movements can...

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...

I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...

Soccer season is just a few weeks away for those who play seasonally. Soccer above any other sport has been scrutinized for knee injuries...

There are about five different reasons, in my mind at least, that can cause pain in the knee during movement or weight-bearing activities: n