The RIGHT WAY To Use A Massage Gun: Neck Pain
Massage guns have become a household staple item. You can pick them up at Costco or on Amazon and there are a billion different options....
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Dr. Justin C. Lin
Apr 11, 20222 min read
This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...
Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...
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Dr. Justin C. Lin
Jan 7, 20222 min read
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
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Dr. Justin C. Lin
Nov 12, 20214 min read
Physical Therapist Explains How To Care For Your Neck
I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
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Dr. Justin C. Lin
Aug 20, 20213 min read
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
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Dr. Justin C. Lin
Jan 8, 20212 min read
Frequent Muscle Spams Have You Considering Injections? Here's Why They May Not Be For You!
The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...
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Dr. Justin C. Lin
Sep 25, 20203 min read
5 Safe Stretches While Working At Home During COVID
Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...
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