Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...