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Dr. Justin C. Lin
Jan 22, 20213 min read
What Are You Compensating For? Your Muscles Are Begging For a Reprieve
What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...
1,859 views0 comments
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Dr. Justin C. Lin
Jan 8, 20212 min read
Frequent Muscle Spams Have You Considering Injections? Here's Why They May Not Be For You!
The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...
58 views0 comments
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Dr. Justin C. Lin
Dec 4, 20203 min read
There Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It Correctly
Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...
1,208 views0 comments
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Dr. Justin C. Lin
Nov 6, 20204 min read
4 Simple Steps to Perfectly Set Up Your Office Chair
There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,
346 views0 comments
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Dr. Justin C. Lin
Oct 23, 20204 min read
Unfreeze Your Frozen Shoulder With These Three Physical Therapy Exercises
Shoulder pain has been rated as one of the worst pains because, not only does it hurt, but it also limits just about everything in daily lif
1,991 views0 comments
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Dr. Justin C. Lin
Oct 9, 20204 min read
The 3 Best Exercises To Alleviate Runner's Knee
There are about five different reasons, in my mind at least, that can cause pain in the knee during movement or weight-bearing activities: n
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