nerve pain | Rehab and Revive 2/2

Jan 22, 20213 min read

What Are You Compensating For? Your Muscles Are Begging For a Reprieve

What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...

1,749 views0 comments

Jan 8, 20212 min read

Frequent Muscle Spams Have You Considering Injections? Here's Why They May Not Be For You!

The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...

Dec 4, 20203 min read

There Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It Correctly

Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...

1,184 views0 comments

Nov 6, 20204 min read

4 Simple Steps to Perfectly Set Up Your Office Chair

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

Oct 23, 20204 min read

Unfreeze Your Frozen Shoulder With These Three Physical Therapy Exercises

Shoulder pain has been rated as one of the worst pains because, not only does it hurt, but it also limits just about everything in daily lif

1,976 views0 comments

Oct 9, 20204 min read

The 3 Best Exercises To Alleviate Runner's Knee

There are about five different reasons, in my mind at least, that can cause pain in the knee during movement or weight-bearing activities: n

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