Pelvic Health Specialist Shares What C-Section Recovery Looks Like
April is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...
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Dr. Yvonne Huang
Nov 5, 20212 min read
The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY
The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...
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Dr. Justin C. Lin
Jun 4, 20214 min read
The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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Dr. Justin C. Lin
Jan 22, 20213 min read
What Are You Compensating For? Your Muscles Are Begging For a Reprieve
What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...
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