Dr. Justin C. LinApr 18, 20222 min readPelvic Floor TherapyPelvic Health Specialist Shares What C-Section Recovery Looks LikeApril is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...
Dr. Yvonne HuangNov 5, 20212 min readLymphatic DrainageThe Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAYThe lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...
Dr. Justin C. LinJun 4, 20214 min readHealthThe RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee EditionMassage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
Dr. Justin C. LinJan 22, 20213 min readHealthWhat Are You Compensating For? Your Muscles Are Begging For a ReprieveWhat is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...