April is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...

The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...