pelvic floor awareness | Rehab and Revive

Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

Aug 8, 20223 min read

Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...

1,852 views0 comments

Pelvic Health Specialist Shares What C-Section Recovery Looks Like

Dr. Justin C. Lin

Apr 18, 20222 min read

Pelvic Floor Therapy

Pelvic Health Specialist Shares What C-Section Recovery Looks Like

April is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...

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Endometriosis Awareness Month: How Pelvic Health Specialists Can Help

Dr. Yvonne Huang

Mar 21, 20222 min read

Pelvic Floor Therapy

Endometriosis Awareness Month: How Pelvic Health Specialists Can Help

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

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Constipation? Physical Therapy Can Fix That...

Dr. Yvonne Huang

Jan 14, 20222 min read

Pelvic Floor Therapy

Constipation? Physical Therapy Can Fix That...

If you're experiencing difficulty with defecation, you know how terrible it can be. Constipation is uncomfortable and can cause a slew of...

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Relieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary Antibiotics

Dr. Yvonne Huang

Nov 26, 20211 min read

Pelvic Floor Therapy

Relieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary Antibiotics

Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...

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Waking Up To Go To The Bathroom Is NOT Normal... Here's How To Stop It

Dr. Yvonne Huang

Oct 8, 20212 min read

Pelvic Floor Therapy

Waking Up To Go To The Bathroom Is NOT Normal... Here's How To Stop It

Are you one of those people who wake up at night to go? It can be so frustrating and annoying and even tiring as it disrupts our sleep....

500 views0 comments

Dr. Yvonne Huang

Sep 17, 20212 min read

Pelvic Floor Therapy

Are You OVERDOING Your Kegel Exercises?

Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...

3,784 views0 comments

Dr. Yvonne Huang

Sep 10, 20212 min read

Pelvic Floor Therapy

Is the Kegel the RIGHT Exercise For Me?

As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...

139 views0 comments

STOP Hovering Over the Toilet Seat When You Go!

Dr. Yvonne Huang

Sep 3, 20212 min read

Pelvic Floor Therapy

STOP Hovering Over the Toilet Seat When You Go!

Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...

1,869 views0 comments

STOP Doing Kegels While You Are Going To The Bathroom

Dr. Yvonne Huang

Jul 9, 20212 min read

Pelvic Floor Therapy

STOP Doing Kegels While You Are Going To The Bathroom

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...

117 views0 comments

How to perform a Kegel properly taught by a pelvic health therapist

Dr. Yvonne Huang

Jul 2, 20212 min read

Pelvic Floor Therapy

How to perform a Kegel properly taught by a pelvic health therapist

Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...

158 views0 comments

Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy

Dr. Yvonne Huang

May 28, 20211 min read

Pelvic Floor Therapy

Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy

Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...

89 views0 comments

Pelvic Pain Awareness Month: Understanding The Pelvic Floor

Dr. Justin C. Lin

May 21, 20212 min read

Pelvic Floor Therapy

Pelvic Pain Awareness Month: Understanding The Pelvic Floor

The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...

252 views0 comments

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