Pelvic Health Specialist Shares What C-Section Recovery Looks Like
April is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...
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Dr. Yvonne Huang
Mar 21, 20222 min read
Endometriosis Awareness Month: How Pelvic Health Specialists Can Help
March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...
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Dr. Yvonne Huang
Nov 26, 20211 min read
Relieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary Antibiotics
Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...
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Dr. Yvonne Huang
Oct 8, 20212 min read
Waking Up To Go To The Bathroom Is NOT Normal... Here's How To Stop It
Are you one of those people who wake up at night to go? It can be so frustrating and annoying and even tiring as it disrupts our sleep....
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Dr. Yvonne Huang
Sep 17, 20212 min read
Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
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Dr. Yvonne Huang
Sep 10, 20212 min read
Is the Kegel the RIGHT Exercise For Me?
As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
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Dr. Yvonne Huang
Sep 3, 20212 min read
STOP Hovering Over the Toilet Seat When You Go!
Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...
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Dr. Yvonne Huang
Jul 9, 20212 min read
STOP Doing Kegels While You Are Going To The Bathroom
Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...
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Dr. Yvonne Huang
Jul 2, 20212 min read
How to perform a Kegel properly taught by a pelvic health therapist
Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...
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