A Charley Horse is just a fancy term for a leg cramp but man are they painful. Most of the time, people affected with it will freeze and...

Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...

There's a lot of information out there about flat feet and the solutions seem pretty intuitive. Wear insoles to give your arches more...

Rotator cuff injuries occur in far more than just baseball players. You can injure any one of these muscles from something as simple as a...

Massage guns have become a household staple item. You can pick them up at Costco or on Amazon and there are a billion different options....

Infant and toddler constipation is all too common. Whether it be because they're too shy to use the restroom at school or because they're...

Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

The meniscus is a small piece of cartilage that cushions the space where the thigh and shin bones meet. Sometimes, certain movements can...

It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

We are now just over two years into the COVID pandemic and we've continued to learn so much about how it affects the human body even long...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...

Are you the person that no one wants to share a hotel room with or sleep next to because you sound like a chainsaw at night? Lots of...