Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist
A Charley Horse is just a fancy term for a leg cramp but man are they painful. Most of the time, people affected with it will freeze and...
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Dr. Justin C. Lin
Feb 233 min read
Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility
Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...
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Dr. Justin C. Lin
Feb 162 min read
Understanding High Arches: Expert Advice from a Physical Therapist
There's a lot of information out there about flat feet and the solutions seem pretty intuitive. Wear insoles to give your arches more...
546 views0 comments
Dr. Justin C. Lin
Feb 92 min read
Rehab Your Rotator Cuff Injury With These Physical Therapy Hacks
Rotator cuff injuries occur in far more than just baseball players. You can injure any one of these muscles from something as simple as a...
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Dr. Justin C. Lin
Feb 22 min read
The RIGHT WAY To Use A Massage Gun: Neck Pain
Massage guns have become a household staple item. You can pick them up at Costco or on Amazon and there are a billion different options....
204 views0 comments
Dr. Yvonne Huang
Jan 262 min read
Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!
Infant and toddler constipation is all too common. Whether it be because they're too shy to use the restroom at school or because they're...
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Dr. Preston Nguyen
Jan 193 min read
Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!
Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...
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Dr. Justin C. Lin
Jan 122 min read
One Simple Test To Check For A Torn Meniscus! Discover How To Do It
The meniscus is a small piece of cartilage that cushions the space where the thigh and shin bones meet. Sometimes, certain movements can...
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Dr. Justin C. Lin
Aug 8, 20223 min read
Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes
It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...
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Dr. Justin C. Lin
Jun 27, 20222 min read
Physical Therapy Tips To Combat Heartburn And Acid Reflux
We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...
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Dr. Justin C. Lin
Jun 20, 20222 min read
Fix Tennis Elbow With One Simple Exercise!
Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...
1,224 views0 comments
Dr. Justin C. Lin
Jun 13, 20222 min read
Don't Do These Yoga Poses Because They're Probably Hurting You
Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...
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Dr. Justin C. Lin
May 31, 20222 min read
Treatment For Long COVID: The FOUR Exercises You Need To Alleviate Long COVID Symptoms
We are now just over two years into the COVID pandemic and we've continued to learn so much about how it affects the human body even long...
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Dr. Justin C. Lin
May 16, 20223 min read
The Figure Four Stretch Is Hurting You! Do This Instead...
On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
9,848 views1 comment
Dr. Justin C. Lin
May 9, 20222 min read
If You Can't Touch Your Toes, Try This Exercise!
I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
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Dr. Justin C. Lin
May 2, 20222 min read
Can't Do An Asian Squat? This Exercise Will Fix That!
A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...
13,523 views1 comment
Dr. Justin C. Lin
Apr 25, 20222 min read
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
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Dr. Justin C. Lin
Apr 11, 20222 min read
This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...
Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...
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Dr. Justin C. Lin
Apr 4, 20222 min read
How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
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Dr. Justin C. Lin
Mar 28, 20223 min read
How To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More Snoring
Are you the person that no one wants to share a hotel room with or sleep next to because you sound like a chainsaw at night? Lots of...
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