physical therapist explains | Rehab and Revive

Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!

Infant and toddler constipation is all too common. Whether it be because they're too shy to use the restroom at school or because they're...

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Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!

Dr. Preston Nguyen

Jan 193 min read

Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!

Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

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One Simple Test To Check For A Torn Meniscus! Discover How To Do It

Jan 122 min read

Sports

One Simple Test To Check For A Torn Meniscus! Discover How To Do It

The meniscus is a small piece of cartilage that cushions the space where the thigh and shin bones meet. Sometimes, certain movements can...

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Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

Aug 8, 20223 min read

Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...

1,852 views0 comments

Physical Therapy Tips To Combat Heartburn And Acid Reflux

Jun 27, 20222 min read

Physical Therapy Tips To Combat Heartburn And Acid Reflux

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

1,436 views0 comments

Fix Tennis Elbow With One Simple Exercise!

Jun 20, 20222 min read

Fix Tennis Elbow With One Simple Exercise!

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

1,235 views0 comments

Don't Do These Yoga Poses Because They're Probably Hurting You

Jun 13, 20222 min read

Don't Do These Yoga Poses Because They're Probably Hurting You

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

554 views0 comments

The Figure Four Stretch Is Hurting You! Do This Instead...

May 16, 20223 min read

The Figure Four Stretch Is Hurting You! Do This Instead...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

10,391 views1 comment

If You Can't Touch Your Toes, Try This Exercise!

May 9, 20222 min read

If You Can't Touch Your Toes, Try This Exercise!

I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

234 views1 comment

Can't Do An Asian Squat? This Exercise Will Fix That!

May 2, 20222 min read

Can't Do An Asian Squat? This Exercise Will Fix That!

A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...

13,930 views1 comment

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

Apr 25, 20222 min read

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

922 views0 comments

This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...

Apr 11, 20222 min read

This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

167 views0 comments

How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert

Apr 4, 20222 min read

How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert

Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...

58 views0 comments

How To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More Snoring

Mar 28, 20223 min read

How To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More Snoring

Are you the person that no one wants to share a hotel room with or sleep next to because you sound like a chainsaw at night? Lots of...

1,141 views0 comments

Endometriosis Awareness Month: How Pelvic Health Specialists Can Help

Dr. Yvonne Huang

Mar 21, 20222 min read

Pelvic Floor Therapy

Endometriosis Awareness Month: How Pelvic Health Specialists Can Help

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

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Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes

Mar 7, 20223 min read

Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes

If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....

228 views0 comments

Increase Your Knee Range Of Motion With ONE EXERCISE

Feb 28, 20222 min read

Increase Your Knee Range Of Motion With ONE EXERCISE

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

841 views0 comments

What is whiplash and what should you do about it?

Feb 4, 20222 min read

What is whiplash and what should you do about it?

What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...

53 views0 comments

What's Causing Your Shin Splints? Physical Therapist Answers