Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...