Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...

Massage guns have become a household staple item. You can pick them up at Costco or on Amazon and there are a billion different options....

Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...

Are you the person that no one wants to share a hotel room with or sleep next to because you sound like a chainsaw at night? Lots of...

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

If you're experiencing difficulty with defecation, you know how terrible it can be. Constipation is uncomfortable and can cause a slew of...