How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
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Dr. Justin C. Lin
Dec 24, 20212 min read
2021's Best Ab Workout In 5 Minutes - Only THREE Exercises
2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
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Dr. Justin C. Lin
Dec 17, 20213 min read
The RIGHT Way To Use A Massage Gun: Carpal Tunnel
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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Dr. Justin C. Lin
Dec 10, 20213 min read
The RIGHT Way To Use A Massage Gun: Sciatica
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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Dr. Yvonne Huang
Nov 26, 20211 min read
Relieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary Antibiotics
Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...
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Dr. Justin C. Lin
Nov 19, 20213 min read
How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
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Dr. Justin C. Lin
Nov 12, 20214 min read
Physical Therapist Explains How To Care For Your Neck
I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
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Dr. Yvonne Huang
Nov 5, 20212 min read
The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY
The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...
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Dr. Justin C. Lin
Oct 29, 20213 min read
Top 2 Exercises To Prevent And Treat Ankle Sprains
In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
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Dr. Yvonne Huang
Oct 22, 20211 min read
Physical Therapy For Patients Battling Breast Cancer And Beyond
October is Breast Cancer Awareness month and in honor of that, we're sharing a blog for those who are or have suffered from breast...
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Dr. Justin C. Lin
Aug 27, 20213 min read
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
Jul 30, 20213 min read
Learn How To Do SAFE Core Exercises In The Pool
Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
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