Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...

In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...

October is Breast Cancer Awareness month and in honor of that, we're sharing a blog for those who are or have suffered from breast...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...