Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...

As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...

Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...

Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...

The lymphatic system is an extremely important system in our body. However, it is a system that is not well known by many people. The...

Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...

The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...

As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...

When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....