Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
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Dr. Yvonne Huang
Sep 10, 20212 min read
Is the Kegel the RIGHT Exercise For Me?
As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
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Dr. Yvonne Huang
Sep 3, 20212 min read
STOP Hovering Over the Toilet Seat When You Go!
Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...
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Dr. Justin C. Lin
Aug 27, 20213 min read
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
Aug 20, 20213 min read
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
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Dr. Justin C. Lin
Aug 13, 20212 min read
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
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Dr. Justin C. Lin
Aug 6, 20213 min read
It's Time To Replace Your Running Shoes. Here's Why!
Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
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Dr. Justin C. Lin
Jul 30, 20213 min read
Learn How To Do SAFE Core Exercises In The Pool
Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
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Dr. Justin C. Lin
Jul 23, 20212 min read
What's Up With All Of This Popping And What Does It Mean?
Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...
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Dr. Justin C. Lin
Jul 16, 20212 min read
Swim Better and SAFER This Summer! Don't Hurt Your Body
Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
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Dr. Yvonne Huang
Jul 9, 20212 min read
STOP Doing Kegels While You Are Going To The Bathroom
Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...
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Dr. Yvonne Huang
Jun 11, 20212 min read
Everything You Need To Know About The Lymphatic System
The lymphatic system is an extremely important system in our body. However, it is a system that is not well known by many people. The...
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Dr. Yvonne Huang
May 28, 20211 min read
Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy
Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...
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Dr. Justin C. Lin
May 21, 20212 min read
Pelvic Pain Awareness Month: Understanding The Pelvic Floor
The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...
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Dr. Justin C. Lin
Apr 30, 20213 min read
The RIGHT Way To Use A Massage Gun: Tennis Elbow Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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Dr. Justin C. Lin
Apr 16, 20214 min read
Nuts and Bolts: Baseball and Elbow Injuries (Tommy John, UCL, Ulnar Collateral and Tennis Elbow)
Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...
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Dr. Justin C. Lin
Apr 2, 20214 min read
The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome
As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...
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Dr. Justin C. Lin
Mar 26, 20213 min read
How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle
When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
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Dr. Justin C. Lin
Mar 19, 20213 min read
DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
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Dr. Justin C. Lin
Mar 12, 20214 min read
The Nuts & Bolts Of Sports Injuries: Baseball Shoulder Injuries And How To Prevent Them
As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....
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