physical therapy | Rehab and Revive

Jan 262 min read

Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!

Infant and toddler constipation is all too common. Whether it be because they're too shy to use the restroom at school or because they're...

63 views0 comments

Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

Dr. Justin C. Lin

Aug 8, 20223 min read

Health

Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...

1,852 views0 comments

Physical Therapy Tips To Combat Heartburn And Acid Reflux

Dr. Justin C. Lin

Jun 27, 20222 min read

Health

Physical Therapy Tips To Combat Heartburn And Acid Reflux

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

1,436 views0 comments

Fix Tennis Elbow With One Simple Exercise!

Dr. Justin C. Lin

Jun 20, 20222 min read

Education

Fix Tennis Elbow With One Simple Exercise!

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

1,235 views0 comments

Don't Do These Yoga Poses Because They're Probably Hurting You

Dr. Justin C. Lin

Jun 13, 20222 min read

Education

Don't Do These Yoga Poses Because They're Probably Hurting You

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

554 views0 comments

The Figure Four Stretch Is Hurting You! Do This Instead...

Dr. Justin C. Lin

May 16, 20223 min read

Health

The Figure Four Stretch Is Hurting You! Do This Instead...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

10,391 views1 comment

If You Can't Touch Your Toes, Try This Exercise!

Dr. Justin C. Lin

May 9, 20222 min read

Health

If You Can't Touch Your Toes, Try This Exercise!

I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

234 views1 comment

Can't Do An Asian Squat? This Exercise Will Fix That!

Dr. Justin C. Lin

May 2, 20222 min read

Education

Can't Do An Asian Squat? This Exercise Will Fix That!

A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...

13,930 views1 comment

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

Dr. Justin C. Lin

Apr 25, 20222 min read

Health

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

922 views0 comments

This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...

Dr. Justin C. Lin

Apr 11, 20222 min read

Health

This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

167 views0 comments

How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert

Dr. Justin C. Lin

Apr 4, 20222 min read

Health

How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert

Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...

58 views0 comments

How To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More Snoring

Dr. Justin C. Lin

Mar 28, 20223 min read

Health

How To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More Snoring

Are you the person that no one wants to share a hotel room with or sleep next to because you sound like a chainsaw at night? Lots of...

1,141 views0 comments

Endometriosis Awareness Month: How Pelvic Health Specialists Can Help

Dr. Yvonne Huang

Mar 21, 20222 min read

Pelvic Floor Therapy

Endometriosis Awareness Month: How Pelvic Health Specialists Can Help

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

61 views0 comments

Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes

Dr. Justin C. Lin

Mar 7, 20223 min read

Health

Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes

If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....

228 views0 comments

Increase Your Knee Range Of Motion With ONE EXERCISE

Dr. Justin C. Lin

Feb 28, 20222 min read

Education

Increase Your Knee Range Of Motion With ONE EXERCISE

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

841 views0 comments

What is whiplash and what should you do about it?

Dr. Justin C. Lin

Feb 4, 20222 min read

Health

What is whiplash and what should you do about it?

What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...

53 views0 comments

What's Causing Your Shin Splints? Physical Therapist Answers

Dr. Justin C. Lin

Jan 28, 20222 min read

Fitness

What's Causing Your Shin Splints? Physical Therapist Answers

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

204 views0 comments

Constipation? Physical Therapy Can Fix That...

Dr. Yvonne Huang

Jan 14, 20222 min read

Pelvic Floor Therapy

Constipation? Physical Therapy Can Fix That...

If you're experiencing difficulty with defecation, you know how terrible it can be. Constipation is uncomfortable and can cause a slew of...

59 views0 comments

How To Do A Perfect Pushup...Explained By A Physical Therapist

Dr. Justin C. Lin

Jan 7, 20222 min read

Fitness

How To Do A Perfect Pushup...Explained By A Physical Therapist

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

89 views0 comments

2021's Best Ab Workout In 5 Minutes - Only THREE Exercises

Dr. Justin C. Lin

Dec 24, 20212 min read

Fitness

2021's Best Ab Workout In 5 Minutes - Only THREE Exercises

2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...

100 views0 comments

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