We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....