Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...

What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...

The standard desk chair is by far the popular seating arrangement for office workers. We all know that chair. The one that swivels and...

This is the time of the year that, even during COVID, we are running around trying to get all of our work done, go shopping, spend time...

The holidays are upon us and being pent up at home during quarantine has left many of us itching to go somewhere. Anywhere. I think it's...

Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...

It's that time of year again...BLACK FRIDAY. Although a lot of Black Friday deals started early and it's really just a week-long Cyber...

I've decided to venture into the new Upright products and finally do this long-awaited product review. As one of the earliest adopters in...

I preach posture all day every day. Sometimes, I don't really feel like a physical therapist as much as I do a posture coach, because so...

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

I have had so many patients inquiring about what they should be doing with their kids while they are sitting in front of a computer for...