How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
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Dr. Justin C. Lin
Jan 28, 20222 min read
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
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Dr. Justin C. Lin
Jan 21, 20223 min read
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
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Dr. Justin C. Lin
Jan 7, 20222 min read
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
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Dr. Justin C. Lin
Dec 24, 20212 min read
2021's Best Ab Workout In 5 Minutes - Only THREE Exercises
2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
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Dr. Justin C. Lin
Sep 24, 20213 min read
You're Probably Using the Elliptical and Treadmill Wrong...
Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
1,636 views0 comments
Dr. Justin C. Lin
Aug 27, 20213 min read
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
Aug 20, 20213 min read
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
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Dr. Justin C. Lin
Aug 13, 20212 min read
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
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Dr. Justin C. Lin
Feb 19, 20213 min read
Do You Find Yourself Sitting On Your Foot? This Is Why...
Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...
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Rehab and Revive Staff
Nov 27, 20206 min read
Our Favorite Products of 2020: Sales, Coupon Codes and More!
It's that time of year again...BLACK FRIDAY. Although a lot of Black Friday deals started early and it's really just a week-long Cyber...
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Dr. Justin C. Lin
Nov 20, 20205 min read
Why You Might Want To Buy The New Upright Posture Device On Black Friday
I've decided to venture into the new Upright products and finally do this long-awaited product review. As one of the earliest adopters in...
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