Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility
Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...
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Dr. Justin C. Lin
Feb 92 min read
Rehab Your Rotator Cuff Injury With These Physical Therapy Hacks
Rotator cuff injuries occur in far more than just baseball players. You can injure any one of these muscles from something as simple as a...
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Dr. Justin C. Lin
Jan 21, 20223 min read
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
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Dr. Justin C. Lin
Aug 13, 20212 min read
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
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Dr. Justin C. Lin
Apr 2, 20214 min read
The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome
As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...
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Dr. Justin C. Lin
Mar 12, 20214 min read
The Nuts & Bolts Of Sports Injuries: Baseball Shoulder Injuries And How To Prevent Them
As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....
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Dr. Justin C. Lin
Dec 4, 20203 min read
There Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It Correctly
Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...
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Dr. Justin C. Lin
Oct 30, 20203 min read
Break Between Zoom Calls? 3 Quick Exercises You Can Do In 5 Minutes Or Less
As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...
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Dr. Justin C. Lin
Oct 23, 20204 min read
Unfreeze Your Frozen Shoulder With These Three Physical Therapy Exercises
Shoulder pain has been rated as one of the worst pains because, not only does it hurt, but it also limits just about everything in daily lif
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