tips | Rehab and Revive 2/2

Aug 13, 20212 min read

Stop Your Forward Shoulder Posture With These FOUR Exercises

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

Aug 6, 20213 min read

It's Time To Replace Your Running Shoes. Here's Why!

Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...

Dec 11, 20203 min read

COVID-19 Travel Tips: The New Normal For Travel In 2020

The holidays are upon us and being pent up at home during quarantine has left many of us itching to go somewhere. Anywhere. I think it's...

Dec 4, 20203 min read

There Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It Correctly

Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...

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Nov 6, 20204 min read

4 Simple Steps to Perfectly Set Up Your Office Chair

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

Sep 25, 20203 min read

5 Safe Stretches While Working At Home During COVID

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...

Sep 18, 20203 min read

Distance Learning: Tips For Efficient Sitting and Standing

I have had so many patients inquiring about what they should be doing with their kids while they are sitting in front of a computer for...

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