How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
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Dr. Justin C. Lin
Jul 16, 20212 min read
Swim Better and SAFER This Summer! Don't Hurt Your Body
Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
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Dr. Justin C. Lin
Mar 19, 20213 min read
DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
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Dr. Justin C. Lin
Sep 11, 20203 min read
4 Exercises For Kids To Do While They Are Distance Learning
I'm starting with what COULD happen without intervention and then I'll get into my favorite tips and tricks for keeping distance learning sa
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