workout | Rehab and Revive

Jan 7, 20222 min read

How To Do A Perfect Pushup...Explained By A Physical Therapist

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

89 views0 comments

Jul 16, 20212 min read

Swim Better and SAFER This Summer! Don't Hurt Your Body

Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...

42 views0 comments

Mar 19, 20213 min read

DO NOT Use These Machines At The Gym If You Have Back Pain...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

7,015 views0 comments

Sep 11, 20203 min read

4 Exercises For Kids To Do While They Are Distance Learning

I'm starting with what COULD happen without intervention and then I'll get into my favorite tips and tricks for keeping distance learning sa

183 views0 comments

Phone: (714) 900-3880

Fax: (714) 731-0932